Rhythmic
Rhythmic Gymnastics
Rhythmic gymnastics involves a combination of dance and gymnastic movement, incorporating one or more of the five official apparatus (rope, hoop, ribbon, ball, and clubs) into each routine. In addition to these five apparatus, other equipment such as scarves, hand ribbons, disks, and fans can be used in recreational and performing routines. There are opportunities to perform individually or in groups, and in both competitive and non-competitive settings. Rhythmic gymnastics places a strong focus on rhythm, coordination, flexibility, and grace.
Rhythmic Gymnastics at Ortona
Ortona’s rhythmic gymnastics program offers instruction at the recreational (non-competitive) level for ages 5 – 12 yrs. The classes encourage the development of coordination and rhythm, as well as providing a fun opportunity for creative movement and individual expression. Gymnasts are taught according to Alberta’s PRISM program, earning pins which commemorate their achievements after completing each level.
In addition to learning the PRISM skills, classes learn a new routine each session, which they are able to showcase at a small performance for family and friends on the last day - the highlight of the session for both gymnasts and parents! The classes are taught in an artistic gymnastic setting, allowing for a unique opportunity in which equipment normally used for artistic gymnastic training is often incorporated into the classes in order to enhance rhythmic gymnastic teaching techniques and skill development.
Alberta's PRISM Program
The PRISM program, created by a group of Alberta coaches, is divided into seven levels: Rainbow, Red, Orange, Yellow, Green, Blue, and Violet. Included in each level are skills and progressions for five apparatus (ball, rope, ribbon, hoop, and scarves) as well as categories for body technique (locomotions, arms/acrobatics, balances, jumps and leaps, pivots, and flexions).
After completing each level, gymnasts receive a pin to acknowledge their accomplishments and as a way for young gymnasts to set goals for themselves in the future. Collecting these beautiful pins is a great way to keep motivated and to grow your love for gymnastics!
Links:
2011 World Gymnaestrada (Lausanne, Switzerland)
