Backyard Trampolines are becoming increasingly popular. Each year sales in Western Canada continue to increase. There has been considerable controversy over the safety of Trampolines, and their place in a residential setting. The College of Physicians & Surgeons of Alberta does not recommend the purchase of Trampolines for home recreational use. The Alberta Gymnastics Federation considers it important for parents to recognize the risks involved in the use of trampolines, and to ensure that proper rules for safety are followed. Without a focus on safety, the trampoline can turn your backyard into a hazardous play zone.

Setting Up Safely:

• The trampoline should be set up on a level surface, away from patios, fences, garages, and any overhead objects.
• Make sure there is nothing stacked under the trampoline.
• Check to make sure that all springs are attached and that there are no missing or damaged springs.
• The pads should be at least 1 1/2" thick and contain a high density (firm) etha foam filler. Replace pads that are soft. The pads should be securely attached and completely cover the springs.
• Never let anyone use the trampoline if the bed is wet, or if the bed is ripped, frayed or has holes.

Play Safe! Trampoline Safety Rules:

• As with any physical activity, a proper warm-up and stretch of all major muscle groups should occur before you bounce.
• Always supervise the trampoline when in use. Do not think of the trampoline as an unsupervised babysitter.
• Use footwear with good grip regardless of the type of bed. Bare feet may work well on polypropylene beds (black) however proper footwear can prevent many common injuries.
• Only one person should use trampolines at a time.
• Do not allow your children to perform difficult manoeuvres that involve flipping or going upside down. These skills should be performed with skilled instruction and in a proper training facility.
• Users should only bounce to a height at which they are able to maintain control.
• Getting on and off the trampoline should be done in a controlled fashion. To dismount: always stop in the middle, step to the side, sit down and lower yourself to the ground.
• Individuals under the influence of alcohol or drugs should never use trampolines.

  Please Remember:

• Trampolines should only be used by individuals, children and adults, who will respect these basic rules, and recognize that there is a danger involved in Trampolining.
• When your trampoline is unsupervised and is not being used, take steps to disable or cover your trampoline. According to Alberta law you may be liable to damages incurred to both visitors and trespassers.
• The Alberta Gymnastics Federation does not condone the use of unsupervised trampolines by untrained/unqualified individuals. If you would like more information on how to use and how to properly maintain your backyard trampoline, please call the Alberta Gymnastics Federation at 1-800-665-1010, or contact a qualified instructor at Ortona Gymnastics Club.