Login  /    Sign Up

 Trampoline and Tumbling




Ortona’s Programs

T&T at Ortona, is divided into 3 different sections based on age and skill level. Each program is loosely based on Gymnastics Canada’s Long Term Athlete Development (LTAD) framework. LTAD ensures the optimal development for gymnasts of all ages, interests and abilities and in all gymnastics disciplines and helps every athlete reach their full potential. There are 8 stages for LTAD, and each Ortona program corresponds to an LTAD stage.

FAST Program:

Ortona no longer offers developmental programs specifically for T&T; however, interested athletes can enter into a broader program which teaches skills for either WAG and T&T or MAG and T&T. This allows the athlete to develop a wider range of skills in the sport of gymnastics.

Competitive T&T Programs:

Our competitive program has grown over the years, and we are proud to offer athletes the opportunity to compete in T&T competitions across Alberta, Canada and worldwide. Our athletes typically train 9 to 15 hours a week and work on developing strength, flexibility, technique and creating routines for the competitive season. The competitive programs run year round.
OGC T&T Pre-Competitive Stream- LTAD 4
This program begins to transition athletes away from artistic events such as the floor and vault and instead focuses athletes on specializing in a T&T discipline such as trampoline, double mini trampoline and tumbling. Athletes begin to learn single flips without any twists.
OGC T&T Provincial Competitive Stream- LTAD 5
This program begins to train athletes for competitions and invitational levels to sanctioned
events such as Provincials and Westerns. Athletes begin to learn how to incorporate flips into routines and how to introduce twists and turns into flips.
OGC T&T National Competitive Stream- LTAD 6
At this level, athletes begin to compete and travel nationally and internationally at competitions like Nationals and Canada Cup. The program is largely devoted to developing routines for these competitions. Athletes begin to learn double and triple flips.
Interested in a Program?
These programs are invitation only. We also host Tryout dates throughout the year, check out our website for upcoming dates. You can also Request an Assessment.


Interested in joining one of our Trampoline and Tumbling programs? Come for an assessment! All assessments are FREE. Book a time online that best suits you here under "BOOK A FREE ASSESSMENT". Once you have registered, you will receive a confirmation email containing the waivers you’ll need to fill out in order to be assessed.  All athletes will be given a recommendation for the class that best fits them at the end of their assessment. All athletes who are invited into the Competitive Program will be given a two week trial where they can try the program out. After the two week trial, the successful candidate will be given a contract for the year! 

T&T Assessments have been split up into two age groups: 

  • 6-9 years: register here
  • 10+ years: register here

Our current Assessment dates are: 

  • June 14
  • June 21
  • June 28

(Times are dependant on the age-group) 

High-Flying History

Lift Off
The gymnastic discipline of trampoline comes from the circuses of the 1930s, where stretched out safety nets became makeshift trampolines that allowed performers to fly through the air. George Nissen and Larry Griswold once watched this aerial display which inspired them to build the first trampoline around 1934 at the University of Iowa. They eventually began producing and selling these trampolines. From this the sport of trampoline took off.
To Bounce or Not to Bounce
Trampoline, as a sport, began with competitions held at schools in the United States and Europe. These events had no specific rules or criteria. Some routines were incredibly long, and if the performer fell off, he just got right back on jumping and competing his routine.
Today, the sport is now a refined discipline, and, since the 1950’s, competitive trampoline events have followed a 10-bounce routine which gives athletes 10 bounces to perform daring aerial tricks. The first World Trampoline Championships were in 1964 in London, and Canada sent its first trampoline team to the Championships in 1972. In 2000, the trampoline became an Olympic event, which goes to show just how incredible the feeling of flight can be. Since then, Canada has won a medal in Women’s Trampoline at every single Olympic Games, including the only gold medal Canada won at the Olympics in London in 2012.

From Height to Speed

Head Over Heels
Speed, rhythm, power, and even more speed. Tumbling is a fast-paced and complex display where a gymnast executes a series of acrobatic bounds in succession from hands to feet, feet to hands, or even feet to feet. Tumbling became a World Championship event in the 1880s. Back then, the mat was thinner and made up a 25 metre long track. Tumbling routines involved 8 fluid elements without any change in rhythm. This discipline was only an Olympic event once in 1932, but World Championships are still held annually.
Putting the "Power" in Power Tumbling
As time went on, the mats or track used for tumbling became thicker and eventually springs were added, evolving the sport into power tumbling. This evolution now added a new component to a routine: the end skill. Normally the end skill involves an impressive skill such as a double or triple back somersault. The track is now 26 metres long, but the routine still has 8 elements. There is a long list of tumbling moves that an athlete can perform which includes cartwheels, round offs, back handsprings, layouts, tucks, hurdlers, and fulls. Blink and you’ll miss it.


In terms of gymnastics training, trampoline and tumbling are often combined to create a program known as T&T. Athletes in these programs master aerial control, speed and power to perform on both the trampoline, double-mini and the rod floor. The combination of these three apparatus’ offers gymnasts the opportunity to develop their strength, flexibility, power, speed, courage and body control.
Individual Trampoline:
A single athlete performs multiple somersaults, twists and turns at a height of up to 8 metres. The trampoline used is 5.05 metres long, 2.91 metres wide, 1.155 metres high and is only 6 millimetres thick. The routines are judged by body position, and the degree of rotation and twists executed. Do you have the aerial skills needed for a daredevil bounce?
Power Tumbling:
The tumble track is now 26 metres long, the the routine still has 8 elements. There is a long list of tumbling moves that an athlete can perform which includes cartwheels, round offs, back handsprings, layouts, tucks and fulls. Blink and you’ll miss it.   
Synchronized Trampoline:
 Two gymnasts mirror a routine while performing on 2 separate trampolines. Competitors are judged on how well  they stay  synchronized with each other. If either of the competitors performs a different skill, or even the same skill but in a different position, the routine stops and they receive a  score for the portion of the routine that they have performed.
Double Mini Trampoline:
A gymnast performs 2 skills on a small trampoline before landing on a mat to stick the perfect landing. The best gymnasts can execute double and even triple somersaults with twists added in for a gravity-defying display. During a competition, no skill can be repeated. The trampoline might be mini, but the excitement definitely isn’t.