NEW! Flexibility Fundamentals Classes
Looking to help your athlete improve their performance this summer? Our NEW Flexibility Fundamentals classes are now open for registration!
Our targeted flexibility training program encourages athletes to develop the range of motion, and body control needed to execute skills with greater precision, efficiency, and confidence. This one-hour program is designed to complement regular gymnastics / multi-sport training by addressing the physical qualities that support skill development, artistry, and aid in injury prevention.
Who Can Participate?
- Contract Athletes Ages 7–17 years
Class Options:
One-Time Flexibility Classes
- Wednesday, July 22 | 4:00-5:00 PM
- Wednesday, July 29 | 4:00-5:00 PM
4-Week Flexibility Session
- Wednesdays: August 5, 12, 19 & 26 | 4:00-5:00pm
Instructor: Coach Anna
Whether your athlete is looking to improve flexibility for gymnastics or another sport, these classes are a great way to build strength, mobility, and confidence in a focused training environment.
Register Here
-Team Ortona
