Program Offerings
| Offering | Instructor(s) | Open |
|---|---|---|
|
One-Time Class: Wednesday, July 22 4:00pm - 5:00pm Jul 22, 2026 | Coach Anna N | 10 |
|
One-Time Class: Wednesday, July 29 4:00pm - 5:00pm Jul 29, 2026 | Coach Anna N | 10 |
|
August Session: Wednesday 4:00pm - 5:00pm Aug 5, 2026 - Aug 26, 2026 | Coach Anna N | 10 |
Program Details
Our targeted flexibility training program encourages athletes to develop the range of motion, and body control needed to execute skills with greater precision, efficiency, and confidence. This one-hour program is designed to complement regular gymnastics / multi-sport training by addressing the physical qualities that support skill development, artistry, and aid in injury prevention.
Required Memberships
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