Program Information

Gymnastics for Life

Beginner Program-LTAD 8

Ortona’s beginner program covers an introduction to basic skills on all gymnastics apparatuses for both Men’s Artistic and Women’s Artistic disciplines. These apparatuses include floor exercises, bars, rings, vault, pommel horse and balance beam. Several introductory gymnastics skills will be taught:

• Basic tumbling (rolls, cartwheels, round-offs and handsprings)
• Swings (casts, long-hang, glide, ring swings, parallel bar supports)
• Vaults (tuck/straddle on and through, handsprings)
• Basic pommel horse circles
• Basic beam skills

The ultimate goal of the beginner program is to get our new gymnasts feeling comfortable in the gym. Additionally, we want every athlete to build a base of gymnastics movements and skills that they can use to further develop their techniques and learn harder skills. Each athlete is challenged individually based upon the progress he or she shows, which guarantees that everyone is moving at their own safe pace.

Age: 18 plus

There is a common belief that gymnastics is a sport for the young. Most people over 25 might feel that they are too old for gymnastics, but here at Ortona, we believe in gymnastics for all. Whether you’re 9 or 99, you can find something beneficial and rewarding in gymnastics.

The Benefits of Gymnastics for Adults:

Gymnastics is the perfect physical activity for any age level. Adults of all ages can reap the numerous benefits that come with regular gymnastics-focused exercises.

Gymnastics focuses on resistance training and functional strength. The long term benefits of resistance training include improved joint health, muscle development and cardiovascular fitness. Additionally, gymnastics is an excellent way to improve flexibility which improves joint mobility, circulation and helps prevent injuries. As we age, our flexibility decreases, but gymnastics is the perfect option for combating this decline.

Most importantly, the greatest benefit that comes from an Ortona adult program is fun. Our classes will leave you smiling and feeling positive. You’ll enjoy coming to class each week and learning new ways to be healthy, and you’ll love seeing your health improve as the weeks continue. With so many benefits, it’s easy to see why gymnastics is the perfect option for all adults.

Adult Programs at Ortona: 

Ortona’s adult programs are separated into 2 levels: beginner and intermediate/advanced. These 2 levels allow every individual, regardless of their ability, knowledge or experience, to participate in gymnastics and experience the positive feeling that comes from being active.

In addition to the scheduled classes that occur weekly, our gymnasts in the adult program are encouraged to participate in our Open Gym times, please check the website for schedule and availability. This Open Gym time is used to further develop the skills the athletes have been learning in the program.

Gymnastics is a fun-filled, non-contact activity through which children can develop self-confidence, experience a wide variety of challenges and opportunity for social interaction.

Gymnastics helps develop physical literacy in children. The development of these physical tools are needed to take part in activity and sport, both for healthy life-long enjoyment and for sporting success. You’re never too young to gain something positive from the sport of gymnastics.

For full details on Long Term Athlete Development refer to Gymnastics Canada website. We have selected a highlight from each stage.

You’re never too young to gain something positive from the sport of gymnastics.

Long Term Athlete Development (LTAD) taken from Gymnastics Canada What does not belong in the Gymnastics For Life Stage Risky exercises or advance skills that require high level of physical preparation. Be aware that inconsistencies of training increases risk factors. Be aware of physical limitations of participants.

Required Memberships

• Ortona Recreational Gymnastics Membership (non-refundable)

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