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Great opportunity for cheerleaders to learn tumbling from certified gymnastics coaches trained in providing proper technique. It’s always important to follow safety regulations, require recognized progressions, use appropriate safety equipment, and ensure that athletes are prepared both mentally and physically for the moves they are attempting. We will provide basic tumbling to or a squad that wants to participate in the class.
Some of the skills we will teach: perform forward rolls, backward rolls, cartwheels, roundoffs, back walkovers and front walkovers; handsprings, twisting, tuck-punch depending on the current skill level of the athlete.
We will follow the Tumbling components as set out in Levels 1 through 5 in the Cheerleading Rules set out by the USAF. Please note we will not teach cheerleading, stunts, pyramids and/or tosses just tumbling components.
|Long Term Athlete Development (LTAD) taken from Gymnastics Canada
What does not belong in the Gymnastics For Life Stage
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