Power Hour for Adults
Co-ed at least 17y but less than 99y
A gymnastics inspired movement class blending mobility, strength, stretching, and breath work for a full mind-body reset. Each class offers a mix of gymnastics-based strength training, mobility flows, and stretching. Work at your own pace with layered progressions and personalized challenges. All-levels welcome! Challenge yourself YOUR way
Program Details ›Program Offerings
| Offering | Instructor(s) | Open |
|---|---|---|
|
(Drop-In) Tuesday October 21st, 2025 8:15pm - 9:15pm Oct 21, 2025 | Coach Curt Z | 6 |
|
Tuesday 8:15pm - 9:15pm Oct 21, 2025 - Dec 16, 2025 | Coach Curt Z | 10 |
|
(Drop-In) Tuesday October 28th, 2025 8:15pm - 9:15pm Oct 28, 2025 | Coach Curt Z | 6 |
|
(Drop-In) Tuesday November 4th, 2025 8:15pm - 9:15pm Nov 4, 2025 | Coach Curt Z | 6 |
|
(Drop-In) Tuesday November 18th, 2025 8:15pm - 9:15pm Nov 18, 2025 | Coach Curt Z | 6 |
|
(Drop-In) Tuesday November 25th, 2025 8:15pm - 9:15pm Nov 25, 2025 | Coach Curt Z | 6 |
|
(Drop-In) Tuesday December 2nd, 2025 8:15pm - 9:15pm Dec 2, 2025 | Coach Curt Z | 6 |
|
(Drop-In) Tuesday December 9th, 2025 8:15pm - 9:15pm Dec 9, 2025 | Coach Curt Z | 6 |
|
(Drop-In) Tuesday December 16th, 2025 8:15pm - 9:15pm Dec 16, 2025 | Coach Curt Z | 6 |
Program Details
A gymnastics inspired movement class blending mobility, strength, stretching, and breath work for a full mind-body reset. Each class offers a mix of gymnastics-based strength training, mobility flows, and stretching. Work at your own pace with layered progressions and personalized challenges. All-levels welcome! Challenge yourself YOUR way
Required Memberships
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