Power Hour for Adults (Full Session)
Co-ed at least 17y but less than 99y
A gymnastics inspired movement class blending mobility, strength, stretching, and breath work for a full mind-body reset. Each class offers a mix of gymnastics-based strength training, mobility flows, and stretching. Work at your own pace with layered progressions and personalized challenges. All-levels welcome! Challenge yourself YOUR way
Program Details ›Program Offerings
| Offering | Instructor(s) | Open |
|---|---|---|
|
Tuesday 8:15pm - 9:15pm Oct 21, 2025 - Dec 16, 2025 | Coach Curt Z | 10 |
Program Details
A gymnastics inspired movement class blending mobility, strength, stretching, and breath work for a full mind-body reset. Each class offers a mix of gymnastics-based strength training, mobility flows, and stretching. Work at your own pace with layered progressions and personalized challenges. All-levels welcome! Challenge yourself YOUR way
Required Memberships
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