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Power Hour for Teens (Full Session)

Co-ed at least 12y but less than 16y 11m

Program Details ›

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Program Offerings

OfferingInstructor(s)Open
Friday 7:30pm - 8:30pm
Oct 24, 2025 - Dec 12, 2025
Coach Curt Z9

Program Details

A gymnastics inspired movement class blending mobility, strength, stretching, and breath work for a full mind-body reset. Each class offers a mix of gymnastics-based strength training, mobility flows, and stretching. Work at your own pace with layered progressions and personalized challenges. All-levels welcome! Challenge yourself YOUR way

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