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Power Hour for Teens (Full Session)

Co-ed at least 12y but less than 16y 11m

Program Details ›

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Program Offerings

OfferingInstructor(s)Open
Friday 6:15pm - 7:15pm
Oct 17, 2025 - Dec 12, 2025
Coach Curt Z10

Program Details

A gymnastics inspired movement class blending mobility, strength, stretching, and breath work for a full mind-body reset. Each class offers a mix of gymnastics-based strength training, mobility flows, and stretching. Work at your own pace with layered progressions and personalized challenges. All-levels welcome! Challenge yourself YOUR way

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