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CanJump Steps 7, 8, & 9

Co-ed at least 8y but less than 17y 11m

CanJump Steps 7, 8, & 9 plus is a 90 minute class that will build on an individual’s already developed trampoline and tumbling skills, where participants will increase their ability to twist on the trampoline and routine development. On tumbling, advanced combinations with saltos and advanced mounters and twisting salto dismounts on double mini-tramp. Participants will also learn how to do back flips and to connect their round-offs and front flips to forwards and backwards handsprings. Conditioning kick into higher gear in this tier.

Program Details ›

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Program Offerings

OfferingInstructor(s)Open
Tuesday 7:00pm - 8:30pm
Jan 8, 2019 - Mar 19, 2019
Coach André6

Program Details

CanJump Steps 7, 8, & 9 - LTAD 3

The CanJump program allows athletes to further develop their skills in trampoline and tumbling. Each step teaches more advanced skills. These 12 steps help athletes develop flexibility, courage, strength, technique and landings in a safe environment. 

CanJump Steps 7, 8, & 9 plus is a 90 minute class that will build on an individual’s already developed trampoline and tumbling skills, where participants will increase their ability to twist on the trampoline and routine development. On tumbling, advanced combinations with saltos and advanced mounters and twisting salto dismounts on double mini-tramp. Participants will also learn how to do back flips and to connect their round-offs and front flips to forwards and backwards handsprings. Conditioning kick into higher gear in this tier.   

Step 7: - Athletes will learn skills such as front tucks onto mats, front pikes, baranis, forward handsprings, back tucks on floor and more advanced transitional skills. Conditioning is an integral part of this program. 

Step 8: - Athletes will learn tumbling series with saltos both front and back, back full twist and rudy off double mini-tramp and optional routines with saltos on trampoline. Conditioning is an integral part of this program. 

Step 9: - Athletes will learn very advanced techniques on all 3 disciplines including single saltos and combination of saltos. Conditioning is an integral part of this program . 

*Steps 7, 8 & 9 are part of the same class. While the athlete can advance faster in one discipline than another, all compulsory skills must be completed in this tier to advance to step 9 and beyond.

Note: we will be offering Steps 10, 11 & 12 in 2019 Winter session, alternately you may request an assessment or attend one of our tryouts to join the FAST developmental program under our Team programs for T&T. 


CANJUMP PROGRAM SUMMARY

Alberta Gymnastics Federation classifies this program in their Developmental Stream Membership Category. OGC will register your athlete in accordance with AGF’s current requirements; in addition, OGC will incur any extra costs to register your athlete in this AGF category, provided a current Ortona Recreational Membership is purchased (Unfortunately Membership Transfers from other clubs do not qualify for this accommodation).

CANJUMP is Canada’s recreational development program for trampoline and tumbling. Trampoline and Tumbling (T&T) consists of 3 disciplines; Trampoline, Double mini-trampoline (DMT) and Tumbling. CANJUMP was designed to cover the basics of the sport.

CANJUMP is a safe, fun, and motivational program that allows participants to track their progress throughout their classes. It is comprised of 12 different levels. It is an individually paced program. That means no pass or fail!

Program is broken down into tiers:

  • Steps 1,2 & 3: Focus on basic development – LTAD 2 (ages 6-12)
  • Steps 4, 5 & 6: Focus on skill acquisition – LTAD 2 (ages 8+)
  • Steps 7, 8, & 9: Focus on combinations of skills & mastering of skills- LTAD 3 (ages 8+)
  • Steps 10, 11 & 12: Focus on advanced skills- LTAD 3 

In order to progress to the next tier, all compulsory skills must be achieved. For example, in order to advance to Step 4-6 all skills must be successfully completed in steps 1-3.


Gymnastics is a fun-filled, non-contact activity through which children can develop self-confidence, experience a wide variety of challenges and opportunity for social interaction.
Gymnastics helps develop physical literacy in children. The development of these physical tools are needed to take part in activity and sport, both for healthy life-long enjoyment and for sporting success. You’re never too young to gain something positive from the sport of gymnastics.
For full details on Long Term Athlete Development refer to Gymnastics Canada website. We have selected a highlight from each stage.
OGC LTAD Stage 3

Long Term Athlete Development (LTAD) taken from Gymnastics Canada
Role of Parents/Guardians in this Stage

  • Parents continue to expose participants to a range of activities, provide encouragement and show interest in participating in sport and physical activity.
  • Parents must listen to the participant to help identify sport preference.
  • Parents will continue to maintain a balance with school, other sport and non-sport activities.
  • Parents should be prepared to transport participants to activities, and to pay for these activities.

 

 

Required Memberships

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